A candid conversation about mental health: Selena Gomez's journey with bipolar disorder.
In a recent episode of Benny Blanco's podcast, Friends Keep Secrets, Selena Gomez and her husband opened up about their shared experience of managing her bipolar disorder. Gomez, a former Disney star, described her diagnosis as a complex and challenging process, involving multiple therapists and rehab stays.
But here's where it gets controversial... Blanco, 37, revealed that his wife sometimes experiences moments of 'mania', which she may not even recognize at the time. He shared, "She'll start to realize it after, and sometimes she doesn't even remember when it's happening. It's a delicate situation because you're not supposed to talk to the person about it while they're in the midst of it."
Gomez, 33, however, doesn't shy away from acknowledging her manic episodes. She believes that recognizing these moments allows her to identify them quicker. "Having a partner who understands and meets you where you are is crucial," she said of Blanco.
The diagnosis has allowed Gomez to live more freely, helping her understand her reactions to various situations. She recalled, "I would act out of fear, love, or passion, and it was all inconsistent. It was a crazy time."
And this is the part most people miss... Gomez first revealed her bipolar disorder in 2020, following a public breakdown in 2018. She has since found ways to cope, surrounding herself with trusted individuals on bad mental health days.
In an Instagram interview, she shared, "Isolating myself when I'm not feeling great can be scary, but being around supportive people helps."
Gomez has also found unique ways to manage her mental health flare-ups, using temperature as a healing mechanism. Whether it's cold water or a space heater, she finds varying temperatures soothing at different times.
So, what do you think? Is it helpful to have a partner who understands your mental health struggles? Or is it a delicate balance that requires careful navigation? Share your thoughts in the comments below!
